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Author: Emily

A Bright Idea for Winter Vitamin D: The Benefits of Targeted UVB Light

Ever feel like you’re running on empty by February? Your energy is low, and you just can’t seem to shake that winter fog. For many of us living far from the equator, that sluggish feeling might be linked to a real physical change: our vitamin D levels take a nosedive when the sun disappears. We […]

Body Chemistry – pH

At Windows To Your Health, we offer body chemistry analyses that reveal patterns in metabolic health. In the following video, I discuss the importance of tracking our saliva and urine pH and how to delve into this on your own with pH paper. Make sure to wait 30 minutes after eating or drinking before collecting […]

The Power of Butyric Acid: A Gut Health Superstar Hiding in Your Butter

You’ve likely heard about probiotics and fiber, but have you met their powerful ally, butyric acid? This short-chain fatty acid (SCFA) is creating a buzz in the wellness world for its incredible role in supporting gut health, stabilizing blood sugar, and more. And one of its most delicious sources might already be in your kitchen: […]